So I went “shopping” on Amazon the other day and found four free keto cookbooks. Thought I’d share them. I have not tested any recipes out of these yet, but plan on it this weekend during our “cookup”. Please note that these books may no longer be free, I didn’t check the date to see if was a daily special.
Not all recipes in these books may fall under a “strict” keto eating plan, as some are too high in carbs. But that doesn’t mean they don’t make a good transition to a more strict keto regimen. I am not limiting myself to just 20g of carbs a day yet. Right now I’m closer to 50g per day, working myself (and my wife) down from a much higher daily intake. We’re trying to avoid the “Keto Flu”.
Check them out if you’d like. After all if you get one idea or recipe from a free book, it’s money well spent!