So, for the last two months, give or take a few days, Wifey® and I have been eating the cleanest we have ever eaten in our lives. We are limiting the carbs, making sure the protein and fats balance as much as possible and eating lots, and I do mean lots of veggies. We have found we absolutely love “Zoodles” (hipster term for Zucchini spiral cut noodles). They are great with just about any protein we use (especially with sauteed shrimp with sun-dried tomatoes). As of tonight I have not had any beer for 19 days (my usual intake was a six-pack a night with a twelve-pack or more on Saturday and Sunday – each). I would estimate Wifey® has had maybe 3 glasses Pinot Grigio during this same time.
Using a keto tracker on my phone, I am usually about 10G of carbs over (but still well within the limit of 50G of carbs per day, my protein is usually within 10G either way, but the fat intake is always quite low. The app recommended a 2000 calorie per day range for me to reach my goal weight of 175 (currently at 206ish). Most days I am 800 – 1000 calories under this. Wifey® didn’t install a tracker so I don’t know where her numbers stand. Of course, I wouldn’t post them here anyway as that’s her business. If she wants to share them with the world, no problem. But I wouldn’t do it without her permission.
Our usual week look like this: Four days a week (Sunday, Monday, Wednesday & Thursday) we do 30 minutes of cardio, I use an elliptical while she uses a treadmill. Wifey® is only 4’9″ so the stride on most ellipticals are too long for her, hence the treadmill. She will keep the speed and incline pretty high and we burn roughly the same amount of calories in our cardio sessions. We then will do 30 – 45 minutes of weights. Nothing too heavy as we’re not trying to add mass, just tone up. Oh and in case you’re wondering we take Tuesdays off it’s because we’re old and need a break, and on Friday and Saturdays we have our granddaughters and the gym does not have daycare.
Now here’s the question; why are we not losing any weight? I would think (again just for myself) that cutting out the calories and carbs from 3 cases of beer a week alone would make a difference. Add in the better eating choices and exercise and the pounds should be falling away like crazy. But so far? I’ve lost half a pound. That’s it. I seriously doubt it’s “muscle mass” as my doctor tries to tell me (encouraging, but doubtful). especially since my beer belly hasn’t gone down any (think of me as Homer Simpson, but with better hair, which drive my high school buddies insanely jealous since they’ve all lost their hair).
I was reading in a Keto group on Facebook and one lady claims to eat only 5G carbs a day and is losing 10 pounds a week. I find that very difficult to believe. I usually manage to eat half an avocado (not my most favorite food) for breakfast. According to MyFitnessPal that’s 2G of net carbs right there. Lunch is usually leftovers from the night before, which typically consists of a meat, some veggies and maybe a fruit bowl (typically 3 melon salad). I didn’t look those up, but I sure I’m way over 5G of carbs already.
As far as losing 10 pounds a week, that sounds dangerous. Even if she’s morbidly obese that is too fast of a drop. In my 20 years as an Army para-medic, I was taught that 5 pounds a week was a good goal to lose. Anything over and serious metabolic problems could occur. But that was 22 years ago, so the research may have changed.
So for any and all fitness type folks out there, please pass along any tips or tricks and advice as to what I’m doing wrong. Otherwise, next weekend I’m having a beer or three.
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