Exercise

How We Spent Our Thanksgiving Week – Day 5

This is day 5 of our Thanksgiving week series. Links to the previous days;
Day 1, Day 2, Day 3, Day 4

Once again, the reference map. Are you getting tired of this map yet?

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Day 5, the last day of being a tourist. Today we’re headed to Chimney Rock. You can see it on the map just south-east of Asheville. We decided to take the interstate this time, just to make it an easier drive, I was getting a bit tired of the winding, steep mountain roads.

Chimney Rock is a state park. It’s open all year and there is a fee. They do offer a military discount (I didn’t ask for any other discounts since I’m retired military and didn’t need to).

If you get there early enough, you can drive to the upper parking area, but it’s not very big, so you usually get directed to a lower area and they have old school buses to shuttle you up and down.

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Chimney Rock from the upper parking area.

The climb up to the top is actually 499 stairs. There is an elevator but has been a state of “renovation” for almost two years.  So the stairs are the only option. They did a good design in building the stairs. About every 12 feet or so there is a wide landing where you can step the side, enjoy the view and catch your breath. You can end up playing “leapfrog” with folks, as you pass them on one landing, only to have them pass you on the next landing while you’re stopped.  The elevation change from the upper parking area to the top of the monolith is about 315 feet.

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Looking down on the staircase and two of the wide resting areas.

There are two paths to the top. One is the stairs, the other takes you through the “Crevice path” (just a wide path in a gap), and two features they call the “Subway” and the “Grotto”.  Both paths meet up just a little way up, so you’re still climbing stairs most of the way. We chose the stairs going up and the other route on the way down.

Up the path a bit is “Pulpit Rock”;

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Wifey on Pulpit Rock

There are great views of the surrounding area from here, including Lake Lure.

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Lake Lure to the south-east.

They claim it takes an average of 25 minutes to climb the stairs to the top. I know we were nowhere near that time. But we made it, and we didn’t die!

There are more steps that continue going up the mountain that connects to another trail that will eventually lead to the top of the mountain and Hickory Nut Falls.  We had no intention of going up that far.  We headed back down the stairs this time taking the path we didn’t take going up.

The Subway is just a low area that you, well at least I did, have to duck to get through.

 

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I had to duck to get through, Wifey could stand up inside.

We stopped about halfway down to have lunch.  One of the nice things about this park is that they let you bring in food.  And they’re also pet-friendly which is cool.  We enjoyed our light lunch (and the forgotten leftover desserts from Thanksgiving) and headed the rest of the way down to the upper parking area.

From there we took the Hickory Nut Falls Trail, which takes you to the bottom of the waterfall. The trail is only about three-quarters of mile long, but it’s not paved in any way. Since we were there in late fall the path was covered with many leaves. This made it quite easy to stumble over hidden rocks and tree roots. And with an already gimpy ankle, I found the going tough.

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At the end of the trail is the falls;

This area of the park was used to film scenes in the movie “The Last Of The Mohicans”. At 404 feet, this is the second highest waterfall east of the Mississippi River.

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Aint we just the cutest thing???

That was pretty much the extent of our touring on day 5, so we headed back to the cabin. We had dinner at Legends Sports Bar in Maggie Valley.  Some awesome burgers and more local craft beer were had.

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A parting view of Chimney Rock.

Tomorrow I’ll wrap everything up and some odds & ends, and of course a traffic rant.

Hope you enjoyed. Please leave a comment or two!

Peace,
B

Wonder Woman (And No Not The Movie)

(Or How We Spent Our Labor Day Weekend)

If you read my Home Repair as Therapy post, you have the beginning of the story. This weekend Wifey® and I put down the flooring. I estimate we put down about 1000 square feet in all. We did two rooms and the hallway over the three days. Plus I took the Friday before off to finish up the prep work for the first room and take the all the carpet and tack we pulled up to the dump. It was a lot of work, but it was a smart decision to do it on Friday.

The adhesive we put down was a very bright blue.  I asked my granddaughters if they could guess how many Smurfs I had to squeeze to get that much Smurf Juice.  The 8-year-old replied, “Papa how could you squeeze a Smurf? They’re not real. They’re fictional!”  Smart kid she is…

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The Great Smurf Bloodletting

Saturday morning Wifey® was not doing well.  She had some kind of stomach bug going and had been up on and off since 3AM. Never the less she was right there with me laying out the flooring in the living room.  It took us about four hours to do the room, about 370 square feet.  The hardest part was the cutting, I think I went through 15 blades in my razor. So I spent most of Saturday on my hands and knees cutting and placing the flooring.

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Living Room Floor

Having already had surgery on my left wrist it was very uncomfortable. And even with knee pads, my knees were quite sore. After the floor was in, we moved the furniture from the dining room into the living room, where Wifey® showed off her Tetris skills.

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Two Rooms In One

We were most pleasantly surprised when Wifey’s® brother stopped by and invited out to dinner, his treat. There was no way either of us had the energy or the will power to cook that evening. So son #2 prepped the living room floor for us and off to dinner we all went.

Sunday morning found us quite stiff and sore, but in better condition than expected. I made us a nice breakfast of sausage gravy and biscuits, which we enjoyed thoroughly, so we got started a little later.

Wifey® was feeling much better, so all I really had to do was the cutting. She did most of the actual placing of the flooring. Again about four hours to lay in the floor for the dining room, about 350 square feet. Son #1 came by after work and helped us move all the furniture back to at least close to their intended locations. We had planned a cookout for Sunday (beer can chickens, YUM!), which son #2 cooked perfectly.  So we stopped around 4PM leaving only the hallway left for Monday.

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Dining Room

So Monday rolls around. And if we thought we were achy and sore on Sunday, this was worse.  Without a doubt this was the worst leg workout I’ve ever done. But all we had left to do was the hallway.  Should be quick and easy we said. It’s the smallest area, so it shouldn’t take long. We’ll be done and time for a relaxing dinner and some TV.

Nope! We didn’t take into account all the cutting around all the bedroom, bathroom, A/C and linen closets. We made sure to eat a good breakfast on Monday (more of the wonderful biscuits and gravy, I even added two fried eggs on top of mine). It was close to 7:30PM by the time we finished up. Since we had to trim pieced on both sides of the hallway, it really was the hardest part of the entire weekend. But it really looks good. And we can say “We did it ourselves”.

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The Hallway

There is still much work to be done.  All four bedrooms still to be done. Then painting (inside and out) and putting the quarter round molding down. And the kitchen floor tile needs to be replaced. (No pictures of that mess). Not to mention all the stuff that’s been piled in places that it doesn’t belong (like the china and glassware) needs to go back.

Which brings me to Wonder Woman. When I was growing up I wanted to be a pro baseball player. My dad took a baseball drilled a hole through it and then threaded a rope through the hole and secured it. Someone could then swing the ball around while another person could take swings at it to practice hitting. Since I came along quite late in my parents lives and my dad had bad emphysema (smoking kills), he was not really able to practice with me. My mother refused to. She would say “I use my hands to make a living, I can’t hurt them like that”. She was a bookkeeper/secretary. Meanwhile, Wifey® spent the entire three-day weekend doing manual labor.  She too is a secretary. yet she loves to get in there and work with her hands. She cut several small pieces of tile (but at 4′ 9″ she just doesn’t have the upper body strength to do a lot of the cutting). Hell, I was damn near wiped out at every quitting time, and my hands are still very still from holding the razor while holding the flooring piece in place so it wouldn’t move and I could get a nice straight cut.

Not only did she work while sick on Saturday,as well  as the rest of the weekend, she also managed to get the laundry done AND all the dishes all weekend long. Now that is a definition of Wonder Woman.  Love ya Babe!

All in all, it’s looks damn good for a legal secretary and a computer geek!

Peace,
B

Home Repair as Therapy

This last weekend Wifey® and I got busy in some home repair work. It had started about 3 months ago when I pulled up the very old, stained and smelly carpet from the dining room and hallway. We’ve been in this house for 20 years now, and the carpet was installed just before we moved in. It was a very nice carpet, but dogs with bad bladders, kids and spilled drinks, kids with dirty feet and just life in general beat it to death.  It was time to go. So I ripped out some of it and hauled it away.  But the living room area was too much for me to do by myself, plus there were still pieces of the carpet under the china cabinet and the computer desk. I just cut around those since I couldn’t move them by myself. Not to mention the carpet tack running the perimeter of the floor that still needed to be removed. So that was Saturday. We emptied the china cabinet of all the glassware and breakables, cleaned off the two small bookcases of their breakable items.  So basically every flat surface in the house now is covered in stuff.  Mostly breakable stuff. And the cat loves to jump up on the table and walk around the breakable stuff.  Just waiting for a big crash in the middle of the night.

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We finally removed all the carpet tack in the dining room and hallway, which wasn’t easy since the floor is Terrazzo and the nails they used were quite large. Many chunks of floor came up, hopefully the primer/leveling solution will fix that.

Sunday was the living room. This room still had the carpet in place. But the biggest problem is this room was added by the previous owners. As such it has just a concrete floor, and it’s not quite level with the terrazzo floor. This meant that the carpet installers had to add an extra layer of padding to make it close to even.  The padding they used was this thick black rubberized stuff. And I swear they used 900 gallons of glue to put it down. We spent 6 hours scraping by hand to remove this padding and glue.

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As you can see did one half the room moved the furniture around and did the other half. We even had the granddaughters “help”.

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By 2PM we had most everything done except under “Spike the Tortoise” cage, which my sons insisted that I couldn’t help with, they had to do it. That meant waiting until after 6PM for the older one to get off work and come over.
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So we sat around and had lunch and made a beer run of course.

The new flooring will be delivered on Thursday, and I’m taking Friday off from work to start the prep work. We will start the installation of the new floor on Saturday.  With any luck we hope to get the living room and dining room done over the three-day weekend. I would really like to get the hallway done too, but it may have to wait.  Then it’s the four bedrooms to go, probably one per weekend until we’re done.

So not only is this project helping improve the house, it has, for now, dispelled the depression I have been fighting for the last two weeks. It seems to be that having a project (and not just a hobby), it what keeps me afloat. My depression was nowhere as bad during my military days as it is now, due to the mission that was always before me.

And I have to give a big thank you to Wifey®. Not only was she the catalyst for getting this project going this weekend, she turned in Wonder Woman!  For a tiny little woman, she held her own in scraping the floor, moving furniture and pulling up carpet tack.  AND she fixed us (including the kids) lunch AND did the laundry AND washed the dishes! I would still be pulling up the tacks in the hallway if I was doing it all by myself.  Thank you baby!

Check back in a week or two, I will post more photos as we continue the work.

Peace,
B

Disappointment Sets In

So, for the last two months, give or take a few days, Wifey® and I have been eating the cleanest we have ever eaten in our lives. We are limiting the carbs, making sure the protein and fats balance as much as possible and eating lots, and I do mean lots of veggies. We have found we absolutely love “Zoodles” (hipster term for Zucchini spiral cut noodles). They are great with just about any protein we use (especially with sauteed shrimp with sun-dried tomatoes).  As of tonight I have not had any beer for 19 days (my usual intake was a six-pack a night with a twelve-pack or more on Saturday and Sunday – each).  I would estimate Wifey® has had maybe 3 glasses Pinot Grigio during this same time.

Using a keto tracker on my phone, I am usually about 10G of carbs over (but still well within the limit of 50G of carbs per day, my protein is usually within 10G either way, but the fat intake is always quite low. The app recommended a 2000 calorie per day range for me to reach my goal weight of 175 (currently at 206ish). Most days I am 800 – 1000 calories under this.  Wifey® didn’t install a tracker so I don’t know where her numbers stand. Of course, I wouldn’t post them here anyway as that’s her business. If she wants to share them with the world, no problem. But I wouldn’t do it without her permission.

Our usual week look like this:  Four days a week (Sunday, Monday, Wednesday & Thursday) we do 30 minutes of cardio, I use an elliptical while she uses a treadmill.  Wifey® is only 4’9″ so the stride on most ellipticals are too long for her, hence the treadmill.  She will keep the speed and incline pretty high and we burn roughly the same amount of calories in our cardio sessions.  We then will do 30 – 45 minutes of weights. Nothing too heavy as we’re not trying to add mass, just tone up.  Oh and in case you’re wondering we take Tuesdays off it’s because we’re old and need a break, and on Friday and Saturdays we have our granddaughters and the gym does not have daycare.

Now here’s the question; why are we not losing any weight?  I would think (again just for myself) that cutting out the calories and carbs from 3 cases of beer a week alone would make a difference. Add in the better eating choices and exercise and the pounds should be falling away like crazy.  But so far?  I’ve lost half a pound. That’s it. I seriously doubt it’s “muscle mass” as my doctor tries to tell me (encouraging, but doubtful).  especially since my beer belly hasn’t gone down any (think of me as Homer Simpson, but with better hair, which drive my high school buddies insanely jealous since they’ve all lost their hair).

I was reading in a Keto group on Facebook and one lady claims to eat only 5G carbs a day and is losing 10 pounds a week. I find that very difficult to believe. I usually manage to eat half an avocado (not my most favorite food) for breakfast. According to MyFitnessPal that’s 2G of net carbs right there. Lunch is usually leftovers from the night before, which typically consists of a meat, some veggies and maybe a fruit bowl (typically 3 melon salad). I didn’t look those up, but I sure I’m way over 5G of carbs already.

As far as losing 10 pounds a week, that sounds dangerous. Even if she’s morbidly obese that is too fast of a drop.  In my 20 years as an Army para-medic, I was taught that 5 pounds a week was a good goal to lose.  Anything over and serious metabolic problems could occur. But that was 22 years ago, so the research may have changed.

So for any and all fitness type folks out there, please pass along any tips or tricks and advice as to what I’m doing wrong. Otherwise, next weekend I’m having a beer or three.

You can leave comments below, there’s a link down there somewhere…

Peace,
B