beer

Long Ago On Twitter

There was a time when big corporations paid attention to their Twitter accounts. Some years ago I found a bag of rather old Fritos stuffed away behind some stuff in the pantry. I randomly tweeted that “I hope they wouldn’t kill me.”  Within minutes I had a response from Frito Lay on how to replace the bag at no cost to me. Despite the fact that they were well beyond their expiration date. They didn’t care. They wanted to help.

Another time I asked on Twitter how to remove White Out from a pair of pants. The “Goo-Gone” folks replied that their product would do it. Sadly it didn’t, but at least they reached out.

But things have changed. In recent time Wifey® and I have reached to AT&T (see here), we have tried not only on this blog, but Twitter and Facebook without a single damn response. And now in the aftermath of Hurricane Irma, I cannot get our utility company (Florida Power & Light) to answer me. I have sleep apena, as such I need a CPAP machine to help me breathe at night. Couple that with my asthma/emphysema, the possibility of my stopping breathing in my sleep is greatly increased. Not to mention how hard it is to get up when the alarm goes off, provided of course that I’m not already up doing nothing but trying to get my head around me and breathe.

So what was once a great way to reach out to someone in a large corporation has turned to shit. They don’t care. Helping people in need does nothing for their bottom line, so they turn a blind eye and ear.

I feel very let down by this turn of events. I didn’t spend 20 years of my life defending this country in the military to be treated like this.  Not that my congressman cares either. His office staff has been AWOL for a week or more.

So all-in-all, I say “fuck it”.  I’m gonna drink my craftbeer as long as I have gas for my generator to keep the fridges running and money to buy it.

For those of you not in the paths of Hurricane Harvey or Irma, peace to you. Be thankful of what you have. For those that, like I, have been affected by either storm, best of luck. I’m ready to call it quits.

Just how hard is it to emmigrate to Scotland anyway?

Peace,
B

To Paleo Or Not To Paleo (part 2)

So, we started the Paleo eating plan (I refuse to use the word diet), about three weeks ago. Surprisingly there has been very little change.  We did at the beginning state they would not be following the plan 100%.  There were just too many changes to make all at once.  Chances are our biggest problems have been too many carbs (see picture above) and not enough fats.  But with all dairy products removed from our eating habits we found it almost impossible to get enough fat.

After some more research, I believe we were actually following the Keto plan a bit closer. Click here for more info on what Keto is.  Of course our biggest problem is going to be carbs.  Since diary is allowed on this plan, it will be easier to get the fats to close to the proper proportions.  Fruit will an issue.  Blending the several “Keto Friendly” charts I’ve found, the only true fruit you can anytime is avocado.  Not my favorite.  I can hide it dishes and be OK with it, but I can’t just eat a slice of it.  It’s a texture thing.  I’m sure you understand.  Berries are acceptable occasionally, but that doesn’t matter since I really don’t care for most berries (strawberries and raspberries are just plain evil to me).  And worst of all?  No tropical fruits.  Dude! I live in Florida! All the stuff I like the best are out!  Mangoes? Nope! Pineapple? Nope! Bananas? Nope! And I need the potassium to help with night-time leg cramps.  Papayas? Nope! Damn I have a nice papaya tree in my yard too.  Not even cherries?!?!? So I don’t even get fruit the one month each year it’s available.  This just plain sucks.

What about carbs?  The plan says to limit your carb intake to about 20g a day.  Well, I’ve already drank my allotment for today.  And maybe the month.  But none the less, I plan on ramping up my exercise routine to help compensate.  Hopefully I can build some muscle on this scrawny body and increase my metabolism some.  Doubtful, but I’m going for it anyway.

And in case you’re wondering, when I retired from the Army in 1995 I weighed about 165 with an approximation 15% body fat. Now I’m about 210 with roughly 30% body fat (and that’s a conservative estimate).

I have an app on my phone to help calculate macros and exercise and track my progress.  If all goes well, next month will be a good follow-up.  But don’t be surprised if I haven’t made much progress.  I don;t have much will power.

Feel free to share your weight/exercise thoughts below.  I welcome your comments.

Peace,
B