weight loss

Paleo Shrimp, Avocado & Cilantro Salad

One of the best aspects of living in Florida (as opposed to Floriduh where the idiots roam), is the abundance of fresh seafood. We get Gulf Shrimp daily, Atlantic reef fish like Snapper and Grouper almost on every street corner.  Daytona doesn’t have quite the fresh variety that we had growing up in Miami, but the pickings are still good.

We also have a plethora of Avocados. I have to admit that as a child I detested Avocados. I referred to guacamole as “baby poop”. Funny story; the first time I had dinner with my now wife’s family her mom asked if wanted any “pear”.  Being a fan of the Bartlett Pear, I said sure. She handed me a rather large slice of Avocado. That’s not a pear I said. Sue it is, she replied, it’s an alligator pear! I had never heard of an alligator pear and handed it back since I knew it was just an Avocado by a different name. When I told her I didn’t care for Avocados she came back with her usual reply; Have you ever tried them? Mom’s rule was that you had to try something before you said you didn’t like it.  I assured I had tried it before, so she left me alone.

Which brings me to a wonderful recipe my Twitter friend Shane Organ  (@iamshaneorgan) posted just the other day. A very interesting Paleo Shrimp & Avocado salad.  I have come to tolerate Avocados recently mainly for the health benefits.

Here is the original recipe:

Shrimp Salad with Avocado and Cilantro
Ingredients
Cilantro Dressing/Marinade
• 3 tbs fresh Lime Juice
• 2 tbs Extra Virgin Olive Oil
• 1/2 – 3/4 cup fresh cilantro chopped ( I like a bit more cilantro)
• 1/8 tsp fresh cracked Pepper
• pinch salt to taste
Salad
• 1 lb cooked chilled shrimp deveined/ tail removed
• 2 ripe avocados
• 2 cups baby spinach
• 2 cups chopped lettuce of your choice
Servings: servings
Instructions
Cilantro Dressing/Marinade
1. Combine all ingredients in a bowl and mix.
Salad
1. Drain any excess water off shrimp if using thawed shrimp.
2. Pour cilantro dressing over shrimp. Stir to coat. Cover and refrigerate for at least 1 hour (2 or 3 is better).
3. Wash and dry lettuce (use a Salad Spinner or just let it sit in a strainer). Divide among plates.
4. Cut avocado into bite-size wedges (about 1/2 inch cubes work well too). Sprinkle over lettuce.
5. Add marinated shrimp to the top.
6. Top with marinated shrimp and leftover dressing. Enjoy!

As usual, we changed it up a bit. Instead of using bland, rubbery, pre-cooked shrimp (Shane is in Canada after all. I would imagine it’s hard to get fresh shrimp.) I took about a pound of freshly cleaned and peeled shrimp with about 1/2 TBSP (I don’t measure anything, it’s all eyeballed) of Badia Chile & Lime seasoning, 1 TBSP of Lemon Pepper and 2 tsp of Seasoned Salt. Seasoned up the shrimp and let sit for about 5 minutes, then sautéed them over medium heat in about 1 TBSP of Ghee.  Then mixed the dressing/marinade as above with the shrimp and threw it all in the fridge to cool down.  Then off to the gym we went.

When we came home we assembled the salad as described and chowed down.  Even had enough left over so that Wifey® and I have lunch for today. And let me tell you, it’s an awesome dish!  Thanks Shane.

Peace,
B

(Shane can found on Twitter as noted above and his website: http://www.shaneorgannutrition.com/)

Killing Lunch Time (or is it killing me?)

Sitting here at my desk, my meager lunch finished and music blaring in my headphones.

As I’ve posted before, my wife and I have been trying the Paleo and/or Keto eating plans.  Seems that my body does not care for either one.  The highest my blood pressure has been since starting these is 94/62. Basically I should be in a coma. My blood sugar has dropped extremely low, and the A-Fib has returned. So obviously, I am stopping the plan. We did learn somethings we will carry forward such as limiting our carbs to a greater extent. As I also have a cholesterol problem, and keto is known to elevate cholesterol, my doctor also advised me to stop.

Part 2:

Not the best day at work I have to admit. When I was promoted to this position it was for two main projects. Both of which have been pretty much stopped cold. Our city commission has cut about $780K from the city budget for next year, with a chance that it could go deeper still. This means that while my main project is funded for this year, as of October 1st, it may not be. So phase two (not to mention phase three) may not go. And with the issues we are having with phase one, it may get canceled even sooner. If the council cuts the budget ever deeper, there is a possibility that lay offs could occur. So I am rather concerned about my job future.

And of course with all this going on, the Bi-Polar depression is in high swing.  The usual visual and auditory hallucinations are going full blast.  Like Jackson Browne says in “For A Dancer”;

“It’s like a song playing right in my ear that I can’t sing, I can’t help listening.”

Things move in and out of the peripheral of my vision, thumps and whines in my ear all the time.  Hence the headphones.  At least then I know what I’m listening to and I can shut out the world for a short time.

Hopefully tonight’s gym time will work it all out.  Or I’ll die.  Either is acceptable.

Peace,
B

 

First 4 Week Check-In

Four weeks ago, Wifey and I started the paleo eating plan. It didn’t take us long to realize it wasn’t for us. So I did some more research and switched to the keto eating plan. We were following it closer than paleo from the beginning anyway.

So after following the two plans (not exactly very strictly either) I have lost 3.4 pounds. I was hoping for something closer to 10, but again we were just easing into this. As today will be my last beer day for the foreseeable future, I expect better results next month.

But, on the good side, I have lost 3 inches from my belly! This could be due to a number of reasons.

  • Exercise has tightened my abs.
  • Maybe the exercise has burned off some intra-muscular fat as opposed to the subcutaneous belly fat.
  • I have added muscle weight (which according to my doctor is seven times more dense than fat), which accounts for the small weight change.
  • I suck at measuring.  As the Mythbusters said; “Failure is always an option.” I may have taken my measurements in different spots than last time.  But this is an average of three measurements, so hopefully this is not the reason.

But I still have a way to go. We will be eating stricter to the guidelines laid out for keto, but getting down to 20g of carbs a day will be a very difficult battle. Cutting out beer, even the light beer I switched to, will help immensely.  Provided I can do it.  That will be the biggest challenge of all time.  Giving up ice cream was easier.

Please leave a comment if you have ways to cut alcohol (other than meetings – I won’t do that).

Peace,
B